When SHTF, you better be in shape and your fitness level now is probably not as great as you will wish it was in a survival situation. In emergencies, our bodies are going to be called into action that a lot of us aren’t used to, there will be more stress, less rest and more muscle strength required. Even if you are physically active now, the routine chores that you could find yourself doing will tax your muscles and stamina in a way that in the best case scenario will take some getting used to.
When finding food isn’t achieved by walking to the fridge or pulling around to the drive-thru and cleaning up involves a lot more than jumping in the shower, your body will need to adjust. That doesn’t even get into the possibilities of running for your life or defending yourself from violence. Now is the time to make sure that your survival fitness levels are as good as they can be.
Here is what every single survivalist should know about getting fit and staying strong before the apocalypse strikes.
You don’t need a fancy weight room or home gym to get stronger. You can improve your strength with nothing more than the items that you already have at home. Filling socks with grains or rice can make for weights. Cans of soup work just as well, too. Chopping wood also builds up your strength.
Even your bug out bag, which should have supplies like clothing, food, water and other necessary items like sunglasses and replaceable lenses, weapons and electronics, can come in handy for a home workout to improve your strength. Strap it on — don’t take anything out — and do your workout. This way you’re even more prepared for TEOTWAWKI since you’re training with your full pack.
Home workouts are just fine, in fact if you want to exercise at home, read this article from powerrackpro.com). But if you’re searching for something more intense, other workouts, like CrossFit, can challenge all of your muscle groups. In addition to challenging you physically, the group fitness program also challenges you mentally. Find a CrossFit box to join in your community and get fit with a like-minded community of fitness fanatics.
You’re going to be counting on your endurance in any survival situation, and that goes for surviving the end of the world, too. Stamina gives you the necessary power to boost you through any physical activity at your peak. Stamina depends on a healthy, lean diet, regular fitness and an overall healthy lifestyle. Aerobic activities that work all of your muscles and get your heart pumping, like running or riding a bike, can help boost your endurance and should be done regularly. The American College of Sports Medicine reports that weight training also benefits stamina. Sleep is also crucial to building up your endurance.
Yoga isn’t just for green-juice-drinking hippies. It can make you stronger and more flexible. And believe it or not, these things can help you survive the world’s end. Yoga can help you develop a strong core, which gives you more power and control over your body, and it also improves your balance. If your body is flexible, you are going to be less likely to suffer from a pulled muscle when you’re out in the field. Yoga can even make you more agile.
You don’t even have to leave your house to learn yoga, you just need an Internet connection. Man Flow Yoga has online classes that are structured just for men.
You’ve got to be able to outrun the enemy. And newsflash, you’re not going to be able to do that if you’re sitting idle on the couch. You need to start running. Do something that works for you. If you’re comfortable running for 30 minutes at a consistent pace, it’s time to do something that makes you faster. Add more mileage to your runs, but remember that you still need to take days off from your training.
Author Bio: Lauren Topor is a lifestyle writer based in the Southwest who spends her days writing about food and health, fashion, fitness and entertainment.